Many
things can cause neck and back pain, however, the 3 most
common causes are...
1)
Stress
Stress can cause your muscles to become tight and vulnerable
to injury. Prolonged stress often leads to muscle spasms
and pain.
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2) Disc Problems & Instability
Improper movement and/or lifting can impose trauma and strain
to discs and back muscles. Believe it or not, there is a
correct way to use your body.
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3) Arthritis
Repetitive motion from work or sport activities can also
lead to imbalance making your body vulnerable to sprain/strains
and early arthritis. It’s important to keep flexible,
and strengthen weak areas.
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More
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